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      <image:title>Thai Massage Vermont Blog and Updates - April Feels Near and Far - Make it stand out</image:title>
      <image:caption>Barred Owl In a Tree</image:caption>
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      <image:title>Thai Massage Vermont Blog and Updates - April Feels Near and Far - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Thai Massage Vermont Blog and Updates - Communication Will Improve the Quality of Your Massage Experience - Make it stand out</image:title>
      <image:caption>I love this lamp. I cal it my Tabbatha lamp. The lovely and amazing potter is Tabbatha Henry of VT tabbathahenry.com</image:caption>
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      <image:title>Thai Massage Vermont Blog and Updates - Giving Massage and Thinking</image:title>
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      <image:title>Thai Massage Vermont Blog and Updates - Exploring My Definition of Trust by Defining Love.</image:title>
      <image:caption>A dragonfly keeping me company on the last mile of my run.</image:caption>
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      <image:title>Thai Massage Vermont Blog and Updates - Exploring My Definition of Trust by Defining Love. - I have had this book for years. Picked it up a few times, read a paragraph or two but couldn’t manage to dive in. This week seemed to conjure the right amount of interest, openness, and willingness. I would like to share Bell Hooks’ definition of love. “the will to extend one’s self for the purpose of nurturing one’s own or another’s spiritual growth.” Bell Hooks uses psychatrist Scott Peck’s definition of love, from a book he wrote The Road Less Traveled. She further goes on to talk about Peck’s definition. “Some folks have difficulty with the word ‘spiritual'. He is referring to that dimension of our core reality where mind, body, and spirit are one. An individual does not need to be a believer in a religion to embrace the idea that there is as animating principle in the self—a life force (some of us call it soul) that when nurtured enhances our capacity to be more fully self-actualized and able to engage in communication with the world around us.“ I find this definition of love is actionable. I can do something, I can choose to love. I can choose to give my energy to nurture the growth of myself or others. This is a balm in our current world where I routinely feel disempowered and or hopeless, it is a carousel really. I have a feeling people who choose to love shine bright , we catch their vibe, they become a gathering place, becoming a guide to show us how we can live. Love is the will to extend one’s self for the purpose of nurturing one’s own or another’s spiritual growth. I have been repeating this to myself, reading and rereading it. To direct my energy to be more fully self-actualized and engage with the world around me , to share my energy and send it to another with the intent of nurturing their growth. I have recently begun to explore my relationship with/to trust. To be honest, I was having a more than difficult time completing an exercise asking me to recall and feel moments of trust and distrust at different points of time in my life. As a way to calm the thought spiral I could feel gurgling up inside of me, I defaulted to my science background. I talked myself down from the mid/pre spiral and said, “Okay Catie, what is your definition of trust?”, “You can do this, one small part at a time. Lets start there”. What is my definition of trust? Well, pinning that down was an elusive and bereft practice. How could I have no definition for something so important, so seemingly basic? So I tucked this away into the sulci my brain. To noodle around and ferment. To let the behind the sceners of my brain and spirit make a little trust kimchi or kombucha, or a spicy pickle even. Break it down to tease it out. I left it for weeks, and really didn’t really think much about it until I was several chapters and reads into all about love. I remember sitting on the porch one day mid-read, and the thought gremlins who had been working tirelessly on my behalf, sent me a brain text. What if defining what love is, is, how you begin to define trust. Defining love will give you the framework, freedom , and safety net to explore the work of defining trust. Not only love for yourself, but love for others, love for community, love for nature, tearing down the separateness. to define, and also rebuild trust. to be continued… xo catie</image:title>
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      <image:title>Thai Massage Vermont Blog and Updates - I’m here to give you massage and help you make it through the world/day. - This is where I sit when I am writing to you. Why are there two mouse pads? I wish I could tell you. The breeze is nice while I type, I can also yell out the window at cars to slow down, because this is a neighborhood with cats and kids, but I DO NOT do that.</image:title>
      <image:caption>This is where I sit when I am writing to you. Why are there two mouse pads? I wish I could tell you. The breeze is nice while I type, I can also yell out the window at cars to slow down, because this is a neighborhood with cats and kids, but I DO NOT do that.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Thai Massage Vermont Blog and Updates - Is Thai Massage Beneficial for Increasing Bone Density in Post Menopausal Women? YES! - Make it stand out</image:title>
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      <image:title>Thai Massage Vermont Blog and Updates - Hey! What Have You Been Up To This Summer? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Thai Massage Vermont Blog and Updates - Happy Monday from Thai Massage Vermont! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Thai Massage Vermont Blog and Updates - Happy Sunday - Make it stand out</image:title>
      <image:caption>Catie’s Awesome trip to Manhattan! Fun fact, my partner loves ketchup….that is why I now have this picture! Lol…ketchup contains natural mellowing agents…….</image:caption>
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      <image:caption>Close up photograph of Fir tree branches.</image:caption>
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      <image:title>About Thai Massage Vermont</image:title>
      <image:caption>Colorful Thai massage logo featuring suns, stars, and ocean design with text "Super Chill Thai Massage Vermont."</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc562f19955c744b5595b29/b5f7b471-119a-40e1-9c72-3bbc5d2c9e7b/Untitled+design%2815%29.png</image:loc>
      <image:title>About Thai Massage Vermont</image:title>
      <image:caption>Colorful circular illustration featuring five playful cats in a cosmic scene with geometric shapes and vibrant lotus flowers. Text reads "Thai Massage Vermont."</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc562f19955c744b5595b29/11752a7d-c2d1-4fff-9086-2e91c248891a/image%2815%29.png</image:loc>
      <image:title>About Thai Massage Vermont</image:title>
      <image:caption>Colorful cosmic design with rainbow swirls, planets, and the text "Thai Massage Vermont." colors of LGTBQ+ and Transgender movements used in the rainbows and swirl.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc562f19955c744b5595b29/cb1a1e7e-e205-4dc6-a5d2-fa317db14f8e/image_with_transparent_background.png</image:loc>
      <image:title>About Thai Massage Vermont</image:title>
      <image:caption>Colorful illustration featuring a large lotus flower at the center, surrounded by swirling waves, stars, and celestial elements. Text reads "Thai Massage Vermont."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc562f19955c744b5595b29/1704732769251-64U889E3AM23A2EBFHXJ/ThaiMassageVermont.png</image:loc>
      <image:title>About Thai Massage Vermont</image:title>
      <image:caption>Logo for Thai Massage Vermont with white text over a colorful lotus flower.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc562f19955c744b5595b29/450a6ff8-a72b-4c5f-868f-5fbafee5244f/Autumn+Surfing+Cat+Adventures.png</image:loc>
      <image:title>About Thai Massage Vermont</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc562f19955c744b5595b29/97a4dd12-b3d2-437d-aab5-f872ac33c45b/IMG_5367.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc562f19955c744b5595b29/1767479887536-A2HEIPKS1Y455YCZH2A5/IMG_6015%281%29.PNG</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc562f19955c744b5595b29/1611505063260-T1TFV5UQR3EMBFNBV0G3/AdobeStock_110954803.jpeg</image:loc>
      <image:title>About Thai Massage Vermont - The skin is the body’s largest organ.</image:title>
      <image:caption>Massage is not the only therapeutic part of your session at Thai Massage Vermont. What we use on your skin during your massage is important to us as well! At Thai Massage Vermont we use only therapeutic grade essential oils. They are responsibly sourced and we choose organic essential oils whenever possible. Our carrier oils are carefully chosen and also organic. The lotions are unscented and paraben free! We hope to leave you feeling lifted, a little more connected to your body, with more room to breathe and be you.</image:caption>
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  <url>
    <loc>https://www.thaimassagevermont.com/contact</loc>
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    <lastmod>2025-07-17</lastmod>
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  <url>
    <loc>https://www.thaimassagevermont.com/faqs</loc>
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    <priority>0.75</priority>
    <lastmod>2024-12-19</lastmod>
  </url>
  <url>
    <loc>https://www.thaimassagevermont.com/appointments-1</loc>
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    <priority>0.75</priority>
    <lastmod>2026-02-22</lastmod>
  </url>
  <url>
    <loc>https://www.thaimassagevermont.com/about-1</loc>
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    <lastmod>2025-06-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce6e260eeb8a50001c6cb2b/1558714290844-8XFTX633A6XQWDXWOIZ2/09_20161116S1_MASSAGE_PORTRAIT_ALLIE_008.jpg</image:loc>
      <image:title>About - We provide the best of natural &amp; organic skincare products.</image:title>
      <image:caption>— Allie Greenfield, Founder</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thaimassagevermont.com/store</loc>
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    <lastmod>2024-09-02</lastmod>
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